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There's a reason those classic bodybuilding photos inspire you to keep cranking out reps: Everything they did in the gym worked! If an exercise was effective for building muscle 20, 30, even 40 years ago…chances are it'll build muscle now.


I'm not saying you have to abandon all your new-fangled gym gadgets or fancy corrective exercises…but if going back to basics can help you realize your full muscle-building potential, then why not give these old-school exercises a try? This workout might be exactly what you need to get your back gains back on track!

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GROWING - by Anita Tryc

7 Feb 2019 10:57:39

I tend to write about things that I notice or hear in my own gym, from my friends or I see people saying /complaining about online… this is another one.

“I am going to gym same amount of times like you in a week, sometimes more and I seem not to grow or getting stronger same as you, you must be using something… tell me what it is.“

And...

“Anita, why do you lift so heavy every single session? You should go one week heavy one week light...“

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Some of the weights lifted during my past years battle with physics and the law of gravity;480lb benchpresses, 660lb deadlifts, 1650lb leg presses, 330lb shoulder presses....but how does the body hoist iron from a physiological viewpoint? Buckle up kids, sip your Tactical Whey and have some science bombs ...

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Coping With Body Shamers

18 Jan 2019 14:53:51

One thing that I never thought about when I got into bodybuilding was how it would affect some people who don’t have any interest in going to the gym and looking after their health. It did cross my mind that as we get older the benefits of my training would start to show as compared to my friends that didn’t.

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My Approach to Off Season

8 Jan 2019 13:35:19

The competition season is now well and truly over and most of us have transitioned into our off season. The off-season is where physiques are really made, not the 3-4 months it takes to get stage ready. It takes years to improve and build hard dense muscle.

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BODYBUILDING : THE DEFINITION

21 Dec 2018 14:06:12

“The fact or condition of being addicted to a particular substance or activity”.

“An idea or thought that continually preoccupies or intrudes on a person's mind”.

If you look for these definitions in the Oxford Dictionary you will not find them under Bodybuilding, you will find them under Obsession and Addiction. The following blog is about my experience over the past months competing and my current lifestyle thereafter.

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I stared down at my dad laying motionless in his hospital bed the machines keeping him pain free beeping beside me, his laboured breathing suddenly stopped I checked his neck for a pulse but there wasn’t one, I reached up and calmly pulled the red emergency cord the alarm sounded; 3 nurses rushed into our curtained off area, the nurse nearest my dad reached down to check his vitals and confirmed what I already knew my Dad was dead.

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We’ve spoke a lot about why we believe Tactical Whey is the most unique whey protein formula ever created. Today, we’re going to explain exactly why it’s a cut above the rest.

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Everything we have ever done, doing or will do has been started in the same place…. our mind. That's right everything. It all started with a thought. The most important aspect in all our endeavours is the power of our minds. I am going to look at this in the context of bodybuilding. Remember the first time you decided to start lifting weights? Maybe it was an image on a magazine, a movie or a reaction to an insult…. we all started because of a thought in our head…. Personally as a boy I always wished to be big muscular like the heroes of the day…. Arnie, Hulk Hogan, The Ultimate warrior…He-Man even cartoons back then were jacked! But where am I going with all this?? My point is this…. bodybuilding is about setting goals… the first goal we set we didn't really notice that we had not only set a goal but take the necessary steps to reach… we wanted to build some muscle so we went to the gym.

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In my last blog I briefly touched on my training split so for this blog I wanted to go into more detail about my split and how I set my workouts out.

I have a manual job, which involves a lot of heavy lifting so I take a lower volume approach to my training. I want my workouts to be short and sweet, but as effective as possible and obviously my recovery needs to be as effective as possible too.

I've tried other training splits and styles - push, pull, legs, a higher volume approach and although I enjoyed them initially, after 3 weeks I was always tired and failing to recover from my workouts.

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