Guys, I’ve given you the fundamentals on fat loss in my straight up, no B/S approach like I promised I would.

Let’s recap where we’re at so far:

1) Be consistent & realistic with your expectations

Pick an approach, and don’t chop and change your principles every other day. Measure your results on a weekly basis and adjust accordingly.

2) Use my “Free Calories” method

Plenty of fibrous veggies in 80% of your meals will keep you satiated, full for longer, and adhering to the principles you set out in stage one.

3) Use Carb Cycling

I’m a fan of any diet that works for the individual. However, over the years, I’ve found carb cycling - 6 days on low carbs, 1 day high carb - to work for practically everyone throughout my career, so it’ll probably work for you, too.

4) Never Sacrifice Intensity

When your performance drops in the gym, that’s when you’re in trouble. Keep the intensity high and don’t start increasing rep ranges massively or altering the principles that got you your hard earned muscle in the first place.

5) Use Effective Fat Loss Ingredients to Compliment Your Efforts

The synergistic blend of ingredients found within Thermo 9MM will keep your performance maximised to preserve muscle, while simultaneously enhancing the thermogenic effect you get from fat loss by ramping up your metabolism.

Now I’ve got your attention, I want to reveal a little bit more about the ingredients in Thermo 9MM that I think you’ll be interested in and why I designed this product with my team for Maxxmuscle.

Theacrine: a powerful, innovative ingredient that provides clean, lazer-like energy with zero jitters of crashing that cause indiscipline on most people's forays into calorie deficits.

Bitter Orange Peel Extract & Caffeine: A classic combination that’s been used for years because they work. These compounds help suppress appetite and craving while also increasing the amount of calories you burn daily.

Kigelia Africana Fruit Extract: This one straight up melts bodyfat - no joke. It’s also a powerful central nervous system stimulant which will compliment the other ingredients in the formula.

Of course, I’ve stated the dosages very clearly on the label here of all these compounds so you can see what you’re consuming.

I’ve also fortified this formula with absorption factors such as Bioperine™, Vitamin B6 & Chromium (something a lot of other companies crucially overlook) so that you absorb and utilise all the ingredients fully.

Feel free to read a little bit more about Thermo 9MM here directly on the product page, and let me know if you have any questions or feedback on the formula - I’d love to help.

Until next time guys, keep it real. 100% Or Nothing - ALWAYS!